Offline and installation
Save the general training guides in both languages on this device. Open this page online first; no sign-in is needed.
Includes the action plan, twelve priorities, form coach, pre-run guide and pocket cards. Saved copies remain on this device until deleted, even when the online guides are updated. Use only on a device you trust.
Install on your home screen
When offered by your browser, choose Install app or Add to Home Screen. On iPhone/iPad use Safari’s Share menu → Add to Home Screen. Installation and offline saving are separate; confirm the saved-copy message above before heading out.