What changed and why

2026-09-23 · Tales editorial pillar

Expanded Tales from the Trails at its existing URL: six attributed bilingual selections, practical editorial takeaways, facets, site-search records, homepage discovery and guide backlinks. Podcast notes remain distinct from full episode reviews and research. No protocol change.

2026-09-23 · Production hardening / editorial depth

Fixed a missing noscript closing tag that hid App & Updates controls with JavaScript enabled. Repair now validates all downloads before replacing cache entries; incomplete offline packs are ignored and save operations serialized. Strengthened research review gates, corrected bibliographic fields from PubMed, added a sleep evidence trail, distance-specific planning examples and attributed Tales from the Trails listening entries. No protocol dose or version changed.

2026-09-23 · Application updates / safe recovery

Added App & Updates, deterministic release metadata, verified waiting-worker updates, data-preserving repair and recovery-file import/export. Reinstall is a last resort after repair and backup verification. App-icon preference remains separate from reader-confirmed launcher appearance. No account, native Android package or backend was introduced.

2026-09-23 · Content breadth / shared guidance

Added distinct 50K, 50-mile, 100K, 100-mile and multi-day planning journeys; shared sleep, hydration, foot-care, training and environment/kit guides; expanded fueling, pacing and recovery. Six source records added with explicit appraisal limits. Existing protocol versions and research history unchanged. Corrected settings language links on generator-created pages.

2026-09-23 · Public reader wording / source metadata

Removed obsolete sign-in instructions for offline saving and updated the publication-status message for public access. Verified the two missing publication dates (heat/dehydration review: online 20 August 2025; sleep review: 10 February 2026), added field-level bibliographic verification and retained unresolved metadata explicitly. No training recommendation or protocol version changed.

2026-09-22 · Safety wording / practical examples

Clarified that numerical training and fueling examples are not universal prescriptions. Strength and pacing claims are qualified. Warning signs now direct readers to stop exercise rather than only hard training; urgent symptoms require appropriate care. Original source snapshots remain unchanged.

2026-09-21 · Launch audit / source checks / editorial correction

Retrieved the three previously unresolved primary abstracts. Clarified strength-review limitations and corrected the shared protocol’s blanket cold-water recovery wording. Original personal documents and protocol version remain unchanged; the shared correction is dated. Monitoring and production acceptance are still unverified.

2026-09-21 · Backfilled research brief / publication repair

Added the missing September 18 edition in both languages, reviewed and published on September 21. Two primary papers checked; search coverage explicitly limited. Protocol version unchanged. Edition links and client defaults now derive from content instead of fixed September dates.

2026-09-20 · Launch readiness / privacy / source verification

Added bilingual privacy, health-information and corrections notices, display-preference deletion, fragment-based bounded search, hashed content security policy and a public-build launch gate. Two additional primary abstracts checked; three sources remain unresolved. Access stays restricted and protocol prescriptions are unchanged.

2026-09-20 · Visual identity / editorial design

New editorial presentation: Newsreader display type, warm paper and graphite palette, ember accents, an illustrated trail landscape, Research Pulse, protocol spread and origin feature. Reading modes, language support, tools, URLs, source cautions and access policy retained. No scientific recommendations changed.

2026-09-20 · SEO / reading preferences / source verification

Canonical identity now uses milesofmeaning.com; access was restricted at the time of this entry. Added connected page entities, breadcrumbs, scoped summaries, sitemap eligibility, and Small/Condensed reading modes. Three more primary abstracts checked; five sources remain unresolved. Protocol guidance unchanged.

2026-09-20 · Source verification / maintenance

Three pending sources checked: strength economy meta-analysis, marathon carbohydrate experiment and Western States case. Eight sources remain unresolved. The case was first published online in December 2025, before its January 2026 issue. No training prescription changed. Source assets and brief data moved out of generated output; existing routes and behavior preserved.

2026-09-20 · Brand / UX

Miles of Meaning evolves into Miles of Meaning. New editorial identity, topic discovery, Mind, origin and editorial pages; original paths, protocols, research history, tools and source caveats preserved. This is not a new research review.

2026-09-19 · UI / UX

Reorganized the site around This week, Train, Research and More. Added mobile bottom navigation, a training hub, focused terrain cues, expandable research details, persistent search queries, highlighted matches and large-text mode. Theme/language controls now share one settings menu. Training prescriptions and source-audit caveats are unchanged.

2026-09-19 · Audit

Source audit added: eight items checked against accessible text, two partially identified and nine unresolved. Unverified brief claims are explicitly flagged. No protocol prescription changed.

2026-09-19 · Features

Added optional offline packs, printable cards, research filters, translation checks, accessibility improvements and publication status. These are presentation and delivery changes, not new scientific conclusions.

2026-09-19 · Privacy

Personal baseline measurements removed from shared pages, downloads and search. Original documents unchanged.

2026-08-28 · Protocol 1.2

Earlier protocol change: inferred MAF/nasal-breathing preferences and formula-based intensity anchors replaced by RPE, talk test and individual thresholds. Reason: avoid treating a preference as physiological evidence.