Foundations
Protein for endurance adaptation
Build a daily food pattern before buying a powder.
Useful as a nutrition foundation; powder optional.
Evidence: Moderate
ULTRA SCIENCE
Fuel & Nutrition
Daily energy, dietary protein and training nutrition alongside the existing race-fueling guidance.
2 answers
Foundations
Daily energy and training nutrition
Fuel the training week, not only the race.
Useful foundation; individualized needs.
Evidence: Moderate
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How this library grows
This is an initial selection from an expandable inventory. Unpublished candidates are research gaps, not recommendations. Priorities combine decision impact, evidence, relevance, coverage gap and actionability.
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