Before your run
Use with your existing plan. This does not prescribe a new training load. Choices are not saved.
Check sleep, mood, appetite, easy-run effort, soreness and pain together. A wearable score alone is not a readiness decision.
Stop rules
Altered gait, worsening focal pain, illness, chest symptoms, fainting, new weakness/numbness or severe unusual fatigue: stop exercise and seek appropriate professional assessment. Never use a cue or mileage target to override these signals.