MILES OF MEANING / FIELD NOTES
Prepare for a 100K
Follow ten areas of 100K preparation using the existing publication.
10 areas · explore at your own pace
No prerequisites; follow any area in any order.
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Understand the 100K challenge
Locate the distance-specific context and the boundaries of the existing protocol.
Understand
Read the scope and limitations before applying a recommendation.
Read
Apply
Question
What does this protocol cover and what needs individual judgment?
Reflect
A reflection is an intention, not evidence of training or medical compliance.
Build an endurance foundation
Use the training overview to find the original 100K priorities and their rationale.
Understand
Read the scope and limitations before applying a recommendation.
Read
Apply
Question
Which priorities have direct ultra evidence, and which are extrapolated?
Reflect
A reflection is an intention, not evidence of training or medical compliance.
Structure training
Read the full training rationale before working with the condensed action plan.
Understand
Read the scope and limitations before applying a recommendation.
Read
Apply
Question
Which progression assumptions need checking rather than following automatically?
Reflect
A reflection is an intention, not evidence of training or medical compliance.
Explore long-run durability
Connect training guidance with readiness and adjustment decisions.
Understand
Read the scope and limitations before applying a recommendation.
Read
Apply
Question
When does the evidence support adjusting a planned long run?
Reflect
A reflection is an intention, not evidence of training or medical compliance.
Build strength and terrain resilience
Read the strength evidence separately from terrain-specific interpretation.
Understand
Read the scope and limitations before applying a recommendation.
Read
Apply
Question
Which terrain recommendations rely on indirect evidence?
Reflect
A reflection is an intention, not evidence of training or medical compliance.
Rehearse fueling and hydration
Connect the fueling guidance to the full protocol before using a rehearsal card.
Understand
Read the scope and limitations before applying a recommendation.
Read
Apply
Question
What evidence supports these intake recommendations, and where might they not transfer?
Reflect
A reflection is an intention, not evidence of training or medical compliance.
Explore sustainable pacing
Compare pacing principles with the race overview before choosing an approach.
Understand
Read the scope and limitations before applying a recommendation.
Read
Apply
Question
What can this tool estimate and what can it not predict?
Reflect
A reflection is an intention, not evidence of training or medical compliance.
Explore race decisions
Use the race overview to locate pacing, logistics and mental-performance resources.
Understand
Read the scope and limitations before applying a recommendation.
Read
Apply
Question
Which decisions need rehearsing, and which depend on the event?
Reflect
A reflection is an intention, not evidence of training or medical compliance.
Prepare for race week
Find the taper and race-week guidance in the existing protocol; retain its scope and cautions.
Understand
Read the scope and limitations before applying a recommendation.
Read
Apply
Question
Where are taper recommendations supported by ultra-specific evidence?
Reflect
A reflection is an intention, not evidence of training or medical compliance.
Review and learn
Choose a reflection or leave this area unmarked. Revisit the original sources when your question changes.
Understand
Read the scope and limitations before applying a recommendation.
Read
Apply
Question
What would change my interpretation, and what remains uncertain?
Reflect
A reflection is an intention, not evidence of training or medical compliance.