MILES OF MEANING / FIELD NOTES
Understand Ultra Training Science
Trace practical guidance back to evidence and its limits.
4 areas · explore at your own pace
No prerequisites; follow any area in any order.
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Understand evidence strength
Study design, population, limitations and uncertainty matter alongside evidence labels.
Understand
Read the scope and limitations before applying a recommendation.
Read
Apply
Question
How do evidence strength and source-verification status differ?
Reflect
A reflection is an intention, not evidence of training or medical compliance.
Trace a recommendation
Follow the published source–finding–recommendation trail. A verified source does not automatically mean strong evidence.
Understand
Read the scope and limitations before applying a recommendation.
Read
Apply
Question
Does the source support this recommendation for the population and distance discussed?
Reflect
A reflection is an intention, not evidence of training or medical compliance.
Question transfer to ultras
Use distance guidance to inspect the gap between a study and an ultra recommendation.
Understand
Read the scope and limitations before applying a recommendation.
Read
Apply
Question
Is a laboratory outcome sufficient to predict performance in a long ultra?
Reflect
A reflection is an intention, not evidence of training or medical compliance.
Revisit changing evidence
Review publication changes and corrections. Dates and transparent revisions help interpretation but do not guarantee correctness.
Understand
Read the scope and limitations before applying a recommendation.
Read
Apply
Question
What new finding would materially change the recommendation?
Reflect
A reflection is an intention, not evidence of training or medical compliance.