MILES OF MEANING / FIELD NOTES
Protocol collection
One shared Fuel and Recovery source, adapted to the event context.
Reviewed and authorized edition. Historical migration remains partial; missing extraction does not mean no effect.
Publication record
Reviewed: 2026-10-03T22:24:08.944Z · Authorized: 2026-10-03T23:39:57.891Z
Review: 868c60dfc2c7
50K Protocol
Version 1.0-review.1
Daylight or longer mountain 50K: use actual expected hours and descent rather than a marathon-plus assumption.
100K Protocol
Version 1.3-review.1
Keep the published 100K v1.2 as the baseline. This proposed companion makes shared evidence and context explicit; its original individualized training text remains available unchanged.
100-Mile Protocol
Version 1.0-review.1
100 miles equals 160.9 km. Plan darkness, possible second-night exposure, crew handovers and safe rest independently of a finish-time target.
Multi-Day Protocol
Version 1.0-review.1
Separate fixed stages from continuous events. Work backward from the next start when fixed; choose safe rest and resupply opportunities when continuous.
Fuel Protocol
Version 1.0-review.1
Shared source for food, GI tolerance and hydration decisions across distances. Individual rehearsal governs transfer; hourly targets are not multiplied by distance.
Recovery Protocol
Version 1.0-review.1
Shared source for recovery between stages and after the final finish. Readiness depends on the next demand and observed function, not a modality or a completed checklist.
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