2026 research archive
Published editions, grouped by historical edition date.
- — Strength training: economy, performance and competing adaptations
- — Running shoes: economy, individual responses and injury claims
- — Training intensity: population and outcome come first
- — Nutrition: building tissue, supporting exercise and tolerating fuel
- — Preparing to race: tapering, sleep and recovery trade-offs
- — Polarized training: outcomes and how we count intensity
- — Gut training: discomfort, absorption and intestinal markers
- — Sleep: individual needs, extension and naps
- — Carbohydrate: performance, tolerance and the next session
- — Heat adaptation: physiology, performance and what the tests mean
- — Downhill loading: the descent and the next session
- — Ultra pacing: steadiness, slowdowns and context
- — Caffeine: performance gains and the sleep trade-off
- — Tapering: race tests and physiological markers
- — Gut training: comfort is not every outcome
- — Sleep and endurance: acute loss and race context
- — Mental fatigue: averages, differences and publication bias
- — Altitude: adaptation is not acute exposure
- — Strength training: performance and markers differ
- — Ultra pacing: the opening segment matters
- — Elite coaching: practice is not proof
- — Knee injury risk: history, load and context
- — Trail fatigue: more than one mechanism
- — Six days: capacity, time and energy
- — Desert fueling: plans meet lived experience
- — Comrades: one race, many health signals
- — Carbohydrate: intake is not performance
- — Young runners: gut signals need context
- — Strength: economy when fatigue builds
- — Masters trails: different training, different outcomes
- — After the ultra: sleep felt and measured
- — After the ultra: breathing measurements
- — Trail shoes: what the evidence measures
- — Pain and beliefs: association is not cause
- — Recovery fundamentals before recovery gadgets
- — Heat monitoring: context, not a training controller
- — Brain training, tired calves and what changes for a 100K
- — Sleep, soreness and the limits of recovery scores
- — Downhill durability, load distribution and sensor limits
- — Energy, water and foot strike
- — Technique labels are not treatment rules
- — Thresholds, heat, equipment and fueling: what transfers?
- — When does a measurement become a useful decision?
- — Sleep and readiness: what can the signals tell us?
- — Recovery: feeling better and performing again
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